Travel

Jet lag: 8 ways to beat it

  Coping with jet lag in 10 easy steps Fatigue, insomnia, loss of appetite, irritability, confusion and poor co-ordination; jet lag is something many of us are all too familiar with. Once thought to be merely a state of mind, ...
Travel

How music helps the commute

Your daily commute is quite a significant part of your day. It has the ability to set the mood and tone of the day or evening ahead which then impacts on both you and those around you. A recent BBC ...