Feel Good

Put an end to your snoring

Snoring is not an uncommon problem with 45% of adults claiming to snore at least occasionally.  However, it can prove to be a huge problem, not only for the people directly suffering from it but also for fellow bed partners ...
Travel

Jet lag: 8 ways to beat it

Coping with jet lag in 10 easy steps Fatigue, insomnia, loss of appetite, irritability, confusion and poor co-ordination; jet lag is something many of us are all too familiar with. Once thought to be merely a state of mind, studies ...