Feel Good

Put an end to your snoring

Snoring is not an uncommon problem with 45% of adults claiming to snore at least occasionally.  However, it can prove to be a huge problem, not only for the people directly suffering from it but also for fellow bed partners ...
Sleep

Is Your Pillow Right for You?

pillows
Your pillow is vital to a good night’s sleep and making sure you have the right one should be a priority. Choosing the wrong pillow can make sleep uncomfortable and can leave you uncomfortable, stiff and in pain by the ...
Travel

Jet lag: 8 ways to beat it

  Coping with jet lag in 10 easy steps Fatigue, insomnia, loss of appetite, irritability, confusion and poor co-ordination; jet lag is something many of us are all too familiar with. Once thought to be merely a state of mind, ...
Food

Food for sleep

Food to promote good sleep
Bedtime bites Nights are getting longer, the air is starting to bite and the cosiness of the fire, sofa and an evening with your latest box-set is starting to look more appealing. None of this, however, would be complete without ...