Jet lag: 8 ways to beat it

Coping with jet lag in 10 easy steps Fatigue, insomnia, loss of appetite, irritability, confusion and poor co-ordination; jet lag is something many of us are all too familiar with. Once thought to be merely a state of mind, studies ...

Food for sleep

Food to promote good sleep
Bedtime bites Nights are getting longer, the air is starting to bite and the cosiness of the fire, sofa and an evening with your latest box-set is starting to look more appealing. None of this, however, would be complete without ...

Natural sleep aids

Even with the best intentions, (the most rigid of bedtime routines, early morning exercise, cutting down on the caffeine and disconnecting before bed) sometimes it is just too difficult to switch the brain off and simply fall asleep. The idea ...