When trying to create a restful environment, you should always consider adding a relaxing scent. Aromatherapy is a long standing relaxation tool, which can help to ease stress and anxiety and can help to create your perfect restful and calming ...
We’ve previously looked at the positive impact of exercise and meditation on stress and how they can help to alleviate anxiety. Another coping mechanism for anxiety and stress is through creativity. Having a creative outlet is an important way in ...
Research suggests that pets may help to decrease stress levels, bring a sense of well being and contribute to overall improved health in their owners. In short, pets improve both mental and physical health. Multiple studies have been done, researching ...
Originating in India around 5000 years ago, yoga has developed over time into a variety of styles. Each style has it’s own focus and form, meaning everyone is able to choose their preferred style based on their individual needs, whether ...
Find a calm, quiet space where you are able to relax. Sit or lie down, whichever you find most comfortable, and close your eyes. You may find it more relaxing to do this in a dark or dimly lit room. ...
10 great ways to start your day Put on your favourite song Listening to music stimulates the formation of certain brain chemicals and can increase the neurotransmitter dopamine, the brain’s motivation muscle. Music can also improve your mood, reduce ...