Sleep

Relaxing breathing technique

This incredibly simple but effective relaxing breathing technique is also known as ‘The Relaxing Breath’. It is being pioneered by Dr. Andrew Weil and is based on pranayama, an ancient Indian practice which means ‘regulation of breath’. It is described to be ‘a ...
Audio

Health benefits of music

  If music be the food of health, play on Few things in life can touch us so deeply and have such a profound impact as music. Music must surely have been one of mankind’s first ‘inventions’, so ingrained and ...
Travel

How music helps the commute

Your daily commute is quite a significant part of your day. It has the ability to set the mood and tone of the day or evening ahead which then impacts on both you and those around you. A recent BBC ...