Food

Healthy Snacks: Falafel and Hummus

To avoid snacking on unhealthy sugary treats and fast food which is sure to bring your energy levels down, why not try these healthy middle eastern inspired snacks, which you can easily make at home. Falafel 300g dried chickpeas 1 ...
Drink

How Much Caffeine is in Your Drink?

As the result of a 2015 study, The European Food Safety Authority published an opinion that the maximum daily caffeine intake deemed safe for healthy adult is 400mg a day. In the case of pregnant women this is significantly less, ...
Food

Sugar Alternatives: What are the options?

Sugar; it’s addictive and delicious. In the last 100 years our sugar consumption has increased dramatically, in the US in fact it has risen by over 30% in the last 30 years. Aside from the added sugar in prepared food, ...