It’s easy to forget to drink water during the course of the day, often only remembering to have a glass when we begin to feel thirsty. Many people drink tea and coffee throughout the day, forgetting to have water too; ...
As the result of a 2015 study, The European Food Safety Authority published an opinion that the maximum daily caffeine intake deemed safe for healthy adult is 400mg a day. In the case of pregnant women this is significantly less, ...
Still Got That Buzzing Feeling? How Caffeine Can Affect Your Health and Sleep We are a planet of caffeine addicts, and there are some staggering statistics to bear that out. According to the British Coffee Association, two billion cups of ...
