Feel Good

The Guide: All I want for Christmas

‘A place for you to indulge in all things fashion technology and lifestyle technology’ – Fashnerd is a digital magazine providing people with a platform to engage, learn and listen to thought leaders in fashion, design and technology spaces. Through ...
Sleep

How could ASMR help you sleep?

Have you been struggling to drift off to sleep recently? Whether its work stresses which spring into your mind at bedtime, noisy neighbours or a fidgeting bed-mate, one YouTube community may have the media you need to soothe worries, block ...
Drink

Caffeine, health & sleep

Still Got That Buzzing Feeling? How Caffeine Can Affect Your Health and Sleep We are a planet of caffeine addicts, and there are some staggering statistics to bear that out. According to the British Coffee Association, two billion cups of ...
Health

How to manage stress with music

Music to help you sleep better Music has long been associated with alleviating stress and aiding relaxation. Studies in recent years have shown it to improve the quality of sleep in adults with sleep disorders, proving lullabies aren’t just for babies. ...
Audio

Music, the natural sleep aid

For the love of sleep music 30 day sleep challenge day 10: Sound to sleep #8anight Music, the natural sleep aid – easing you into a deep, restful slumber and gently waking you up feeling refreshed and happy. Studies have ...
Tech

Father’s Day gifts for the techy dad

Father’s day gift ideas for the techy Dad There are usually two scenarios when it comes to choosing a Father’s Day gift — either you’re at a loss for inspiration and don’t know where to begin, or you’re so overwhelmed by the ...
Audio

Sound and sleep, a history

A history of sound and sleep: from lullabies to white noise Sometimes it can seem like a fresh headline about the poor quality of the UK’s sleeping habits is published every day. From claims that half of all teenagers are ...