Sleep

How to sleep comfortably on a cold night

Generally, your body prefers a cool temperature in order to induce sleep and help you achieve a deep, restorative slumber. However, if a room is too cold, it can cause you to wake more frequently and you may find it ...
Sleep

8 ways to switch off your brain at night

Stress-related sleep problems are nothing new and can hit any of us at any time. The everyday worries regarding careers, families, friends and things we’ve said and done can keep our brains whirring and sleep at bay. This then leads ...
Feel Good

The Guide: All I want for Christmas

‘A place for you to indulge in all things fashion technology and lifestyle technology’ – Fashnerd is a digital magazine providing people with a platform to engage, learn and listen to thought leaders in fashion, design and technology spaces. Through ...
Sleep

How could ASMR help you sleep?

Have you been struggling to drift off to sleep recently? Whether its work stresses which spring into your mind at bedtime, noisy neighbours or a fidgeting bed-mate, one YouTube community may have the media you need to soothe worries, block ...
Drink

Caffeine, health & sleep

Still Got That Buzzing Feeling? How Caffeine Can Affect Your Health and Sleep We are a planet of caffeine addicts, and there are some staggering statistics to bear that out. According to the British Coffee Association, two billion cups of ...
Health

How to manage stress with music

Music to help you sleep better Music has long been associated with alleviating stress and aiding relaxation. Studies in recent years have shown it to improve the quality of sleep in adults with sleep disorders, proving lullabies aren’t just for babies. ...
Audio

Music, the natural sleep aid

For the love of sleep music 30 day sleep challenge day 10: Sound to sleep #8anight Music, the natural sleep aid – easing you into a deep, restful slumber and gently waking you up feeling refreshed and happy. Studies have ...