With more and more sportsmen and women recognising the crucial role sleep plays in their overall health, wellbeing and preparedness for competition, sleep coaches have become an integral part of many athletes’ support teams at the Olympics. So how does ...
Making a commitment to doing more exercise is often meant well but quickly abandoned, as we fall back into bad habits. For many, making a permanent change to routines to incorporate more exercise becomes difficult to keep up or simply ...
One of the hardest parts of getting fit is finding the motivation. Whatever your reason for taking up a new fitness regime, it is often a struggle to stick to a workout plan. So how can you motivate yourself and ...
Tai chi, an abbreviation of tàijí quán 太極拳, is an ancient Chinese martial art which has become famous worldwide for its relaxing slow, purposeful movements, which create a sense of well-being. Tai Chi focuses on breathing techniques and mindful movement of the ...
Find out more about some of the most popular yoga apps on the market. Daily Yoga Available on iOS and Android Daily Yoga offers 100 sessions and programmes, each tailored to different ability levels. The free version of the app ...
Daylight has a powerful effect on the body’s internal clock with regular doses of natural light helping to boost our mood and stay more alert during the day. Exposure to outdoor light in the morning helps to set our body ...