Sleep

Natural sleep aids

Even with the best intentions, (the most rigid of bedtime routines, early morning exercise, cutting down on the caffeine and disconnecting before bed) sometimes it is just too difficult to switch the brain off and simply fall asleep. The idea ...
Feel Good

The art of napping and its benefits

Napping: your healthy productivity and focus fix For years napping has been viewed as sleeping’s idle little sibling and has been stigmatised as unproductive and lazy. Recently however, it has gained a newfound respect and thanks to more scientific research ...
Food

Too bloated to sleep? Foods to avoid

There is no worse feeling when trying to get to sleep than being bloated and uncomfortable. There are some foods which contribute to bloating, and should be avoided, especially before bed time and some foods which will help to keep ...
Health

Hay fever keeping you awake?

In that case, you’re not alone. Over 10 million people in England suffer with hayfever, 2/3rds of whom find it impacts their sleep, losing up to an hour a night on average. Hay fever season starts around late February/early March ...