Food

Too bloated to sleep? Foods to avoid

There is no worse feeling when trying to get to sleep than being bloated and uncomfortable. There are some foods which contribute to bloating, and should be avoided, especially before bed time and some foods which will help to keep ...
Health

Hay fever keeping you awake?

In that case, you’re not alone. Over 10 million people in England suffer with hayfever, 2/3rds of whom find it impacts their sleep, losing up to an hour a night on average. Hay fever season starts around late February/early March ...
Audio

Relaxing sounds for sleeping

Audio for sleep can be a particularly personal experience. Some prefer the dulcet tones of the their favourite broadcasters, others lean more towards the sound of Mother Nature. Whatever your preference; we hope to tickle your ear drums with this ...
Sleep

Relaxing breathing technique

This incredibly simple but effective relaxing breathing technique is also known as ‘The Relaxing Breath’. It is being pioneered by Dr. Andrew Weil and is based on pranayama, an ancient Indian practice which means ‘regulation of breath’. It is described to be ‘a ...