Sleep

What is Sleep Inertia?

Sleep inertia is the term used to describe the grogginess and tiredness accompanied with waking up abruptly, even if you felt like you have had a good night’s sleep, rather than feeling refreshed and well rested. Whilst in most cases ...
Sleep

How to sleep comfortably on a cold night

Generally, your body prefers a cool temperature in order to induce sleep and help you achieve a deep, restorative slumber. However, if a room is too cold, it can cause you to wake more frequently and you may find it ...
Sleep

8 ways to switch off your brain at night

Stress-related sleep problems are nothing new and can hit any of us at any time. The everyday worries regarding careers, families, friends and things we’ve said and done can keep our brains whirring and sleep at bay. This then leads ...
Sleep

How could ASMR help you sleep?

Have you been struggling to drift off to sleep recently? Whether its work stresses which spring into your mind at bedtime, noisy neighbours or a fidgeting bed-mate, one YouTube community may have the media you need to soothe worries, block ...