We’ve previously looked at the positive impact of exercise and meditation on stress and how they can help to alleviate anxiety. Another coping mechanism for anxiety and stress is through creativity. Having a creative outlet is an important way in ...

Welcome to another Kokoon update! In this update, we’re going to talk about the progress we’ve made with mechanics, electronics and our app, after having faced some unexpected issues. We’ve also included some cool videos we shot while visiting our ...

One of the hardest parts of getting fit is finding the motivation. Whatever your reason for taking up a new fitness regime, it is often a struggle to stick to a workout plan. So how can you motivate yourself and ...

Research suggests that pets may help to decrease stress levels, bring a sense of well being and contribute to overall improved health in their owners. In short, pets improve both mental and physical health. Multiple studies have been done, researching ...

Welcome to another Kokoon update! This time we’re going to talk about progress with testing, our EEG system, audio development, our latest prototype, tooling progress, and some new hires we’ve made. Testing update: We have of course covered some of ...

Sleep hygiene is the term used to describe habits and practices which contribute to your sleep quality. When you begin to suffer from poor sleep, your sleep hygiene should be the first thing you look at Get into a routine ...

To follow on from our savoury snack recipes, this week we look at something for your sweet tooth. For a treat, try these recipes at home. Both are packed with energy boosting nuts and neither use refined sugar for sweetness. ...

To avoid snacking on unhealthy sugary treats and fast food which is sure to bring your energy levels down, why not try these healthy middle eastern inspired snacks, which you can easily make at home. Falafel 300g dried chickpeas 1 ...

Originating in India around 5000 years ago, yoga has developed over time into a variety of styles. Each style has it’s own focus and form, meaning everyone is able to choose their preferred style based on their individual needs, whether ...

As the result of a 2015 study, The European Food Safety Authority published an opinion that the maximum daily caffeine intake deemed safe for healthy adult is 400mg a day. In the case of pregnant women this is significantly less, ...